A quiet practice

Lay It Down™

Sort what's yours to carry, what you can influence, and what to release.

Guided practice

Mine

Mine

My immediate physical actions today.

My immediate physical actions today.

In my control
Reply to Sam about the proposal
In my control
Prep Monday's family dinner

Mine

My immediate physical actions today.

My immediate physical actions today.

In my control
Reply to Sam about the proposal
In my control
Prep Monday's family dinner

My Influence

What I can guide or support, but cannot force.

What I can guide or support, but cannot force.

Partly in my control
Encourage Jordan through their interview week
Partly in my control
How the team receives the announcement

Lay It Down

Completely out of my hands. Outcomes, people, the past, and the future.

Completely out of my hands. Outcomes, people, the past, and the future.

After you've done your part, release the rest.

Lay it down
Whether they respond to my message.
Lay it down
The outcome after I've done my best.
Lay it down
How someone chooses to see or understand me.
Lay it down
Other people's choices and reactions.

"I've done what I can. I release what I cannot control."

Tactile stillness

The Quiet Corner

Drag the stones. Stack, tip, restack. No score, no goal — just breath.

Talk to your Companion